Strength & Sweat is all about health, fitness, and nutrition—from exercise classes like Yogilates, Spin, boot camp, total body conditioning, kickboxing, weight-lifting, and core, to healthy recipes to fuel your body, to workout music and workout moves to push you harder, to working out in the gym and working out outside of the gym, to becoming stronger and fitter, faster and more flexible.
Kelsey Turek is the owner and fitness expert behind Strength & Sweat. Her goal is to show people how to live healthier lives, from their brains to their bodies.
Stop by the Grand Haven Community Center to meet Kelsey and to learn how you she can help you feel great and look your best on your wedding day! Can't wait until then, visit her website to see a schedule of upcoming classes she will be teaching!